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Keto GT To buy body perfect into a ketogenic state you must eat a greater fat diet and low protein simply no carbs or hardly nearly. The ratio should be around 80% fat and 20% protein. This can the guideline for the first 2 a short. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% cabohydrate supply. Protein is increased to spare muscle cell. When your body intakes carbohydrates it causes an insulin spike which suggests the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so wise practice tells us that as we eliminate carbs then the insulin will not store excess calories as fat. Immaculate.

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